The Reign MMA wrestling classes are a mix of both Greco-Roman as well as Freestyle wrestling, giving the students the maximum advantage of both the styles. Wrestling gives a huge benefit to competitors as it translates to a very well rounded Mixed Martial Arts and Brazilian Jiu Jitsu game. It also develops a very strong physical and mental base for individuals and drastically improves fitness levels.
Benefits of Wrestling –
-Get a total body workout
-Reach excellent cardio vascular capacity
-Become mentally tough and disciplined