STRENGTH & CONDITIONING
Developed by one of India’s leading authority on strength & conditioning, Reign MMA’s fitness classes is a circuit program based on fundamentals of functional fitness with a strong emphasis on fun and progression.
We will help you become as fit as a fighter with the help of Martial Arts and traditional fitness elements. And all within a safe and controlled environment.
Benefits of S&C –
-Fat loss and muscle gain
-Improve cardiovascular capacity
-Increase energy levels