Knowledge of Self Defense in today's environment is a must. And often the correct knowledge and consistent practice of those techniques can be the difference between life and death.
The Self defense classes and techniques at Reign MMA are developed from strategies to get out of bad positions/situations and ending in a dominant or safe position. We utilize principles of Mixed Martial Arts which are battle tested. At Reign MMA, we teach defense of close distance confrontations and ground based attacks so that you can neutralize threats standing up and on the ground.